- Using alternative hands, sweep up the neck - always in an upwards movement briskly but gently. Repeat x 3
- Using your fingertips and starting from the chin and jaw line moving upwards, massage the face using circular motions - Vaishaly claims that this boosts circulation and lymphatic drainage whilst helping to disperse any congestion under the surface of the skin.
- When you get to the eye area, sweep your fingers along the brow bone, moving outwards and then underneath the eye towards the nose.
- Complete the massage by massaging the forehead working from the middle outwards towards the temples.
I normally use a little amount of moisturiser so as not to stretch the skin. Also use quite firm and smooth movements trying not to drag the skin. After doing this massage daily for a month I have definitely noticed a change in the vitality of my skin - it looks really fresh and bright! I also hope I see the knock on effect the older I get. I've also found it really easy to fit into my daily routine as I do it in the shower in the morning whilst I give my conditioner time to work its magic.
I'd love to hear any of your skincare tips!